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Mary Ghyabi
Aug 15, 20222 min read
How Can a Doula Assist with an Epidural Birth?
There are many reasons that people choose to have an epidural. The biggest benefit of the epidural, is, of course, the effective pain...
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Katherine Healy
Aug 5, 20223 min read
Preparing for a Belly Birth (C-Section) Like a Postpartum Doula
It doesn’t happen often but sometimes birth plans change before we even get into the delivery room. Here are some tips I give my clients...
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Katya Daily
Jun 9, 20223 min read
5 Tips to Help You Prepare for an Unmedicated Labor
1. Carefully Consider Your Provider and Birthing Location Your choice in provider and birthing location can make or break your birth...
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Mary Ghyabi
Apr 16, 20224 min read
Tips for Advocating for Yourself
Advocating for yourself during your labor and delivery can be difficult! One of the main reasons that families choose to hire doulas is...
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Mary Ghyabi
Mar 7, 20223 min read
Tips to Make Your Hospital Stay More Comfortable
Hospitals are not often lauded as the most comfortable places to stay. It can be difficult to rest well in a hospital room, thanks to the...
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Mary Ghyabi
Nov 16, 20213 min read
Why Northern Virginia is a Great Place to Have a Baby
We may be biased, but we think Northern Virginia is one of the best places in the country to live. Katya was born and raised here, and,...
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Mary Ghyabi
Oct 15, 20212 min read
3 Great Books for Natural Birth Parents
As a doula, and general birth nerd, I have read stacks and stacks of books pertaining to pregnancy, birth, and the postpartum period....
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Mary Ghyabi
Sep 14, 20212 min read
What's The Difference Between a Doula and a Midwife?
The roles of doulas and midwives overlap in many ways, but there are some key differences between these two career paths!
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